Kimberly Snyder

The Hidden Power of the Five Hearts (eBook, ePUB)

Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

• Format: ePub

Produktbeschreibung

New York Times best-selling author Kimberly Snyder shares her modern take on ancient teachings to help you unlock the secrets of your heart's true potential and reclaim your personal power, energy, and vitality. New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence-heart intelligence-that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark Heart The Propelled Heart The Steady Heart The Devoted Heart The Clear Heart As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions-whether they are anger, desire, worry, infatuation, or fear-that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 17. September 2024
• Englisch
• ISBN-13: 9781401977276
• Artikelnr.: 70320185

Autorenporträt

Kimberly Snyderis a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times best-selling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation(TM), and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, the Today show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons. To learn more about Kimberly and Solluna, visit: @_kimberlysnyder and www.mysolluna.com.