David R. Hamilton

The Joy of Actually Giving a F*ck (eBook, ePUB)

How Kindness Can Cure Stress and Make You Happy

• Format: ePub

Produktbeschreibung

'This book should be the thought for the day every single day.' Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 9. Juli 2024
• Englisch
• ISBN-13: 9781837822430
• Artikelnr.: 69122671

Autorenporträt

Dr. David Hamilton is a former R&D scientist, having worked in the fields of cardiovascular and cancer drug development. He's now the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness. www.drdavidhamilton.com