Jessica Lathrop

The 10-10-10 Journey: 10 Minutes To Happiness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if you could be 10 times happier in 10 days? This book teaches you exactly that.

Spend 10 minutes for 10 days to grow into your happiest, most authentic self.

Using a smart combination of simple habit building skills, neuroscience, and fun (but quick) daily activities, this book will help you discover your happiest life.

You will learn how to automatically think more positively, visualize your goals in a fun and effective way, build your most supportive circle of friends, and hack your brain to stimulate the chemicals required for happiness and gratitude. All of these powerful tools combine throughout this 10 day journey to create the new, HAPPIER, you!

So what is 10 minutes worth to you? Is it worth your happiness? Let's find out.

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Produktdetails

• Verlag: Aurelius Publications
• Erscheinungstermin: 15. Februar 2020
• Englisch
• ISBN-13: 9781386814825
• Artikelnr.: 55846207

Autorenporträt

Jessica Lathrop is an author and mindset strategist who focuses on helping others to discover their happiest and most authentic selves regardless of how busy or hectic their lives might be.

Jessica is a mom of 5, a serial entrepreneur, and has spent several years studying positivity from various angles- including neuroscience, yoga, meditation, and everything happiness related she could get her hands on. She is earning her Ph.D. in Leadership and Education and holds a Master's Degree in Ancient and Classical History. .