Nadine Greiner

Stress-Less Leadership (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Take Control of Your Life Say goodbye to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that's holding you back. You'll learn how to:

• Melt away your worry by finding the root cause
• Escape your vicious cycle with soothing habits and self-care routines
• Get out of your own way and kick stress out the door
• Maintain the stress level that best fits your lifestyle
• Build happier, healthier relationships in your business and personal life

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Produktdetails

• Verlag: Entrepreneur Press
• Seitenzahl: 250
• Erscheinungstermin: 20. August 2019
• Englisch
• ISBN-13: 9781613084113
• Artikelnr.: 57015044

Autorenporträt

She is the Chief Executive Officer of On Target Solutions and is an executive coach and human resources consultant in San Francisco, California. Nadine first served as the CEO of a healthcare company at the age of 38, so she understands first-hand what it takes to be a successful executive. She knows her clients' and readers' joys and challenges in an intimate way, which accelerates results for clients.

Inhaltsangabe

Introduction: Challenge Accepted Chapter 1: Let
s Set the Record Straight Chapter 2: Your Stress Self-Diagnostic Chapter 3: A Holistic Approach to Stress Management Chapter 4: Your Five Finger Action Plan To Wave Away Stress Chapter 5: The Cognitive Finger Chapter 6: The Emotional Finger Chapter 7: The Interpersonal Finger Chapter 8: The Physical Finger Chapter 9: The Spiritual Finger Chapter 10: A Call for Action Beyond You and Me Chapter 11: Your Path to Recovery Chapter 12: Your Iron Fortress Against Stress Chapter 13: Build Resilience: Become the Bendable Bamboo Conclusion: Mission Accomplished with the Four
I
s