Michael Johnstone

Overcoming Binge Eating (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unveiling a compelling narrative of personal growth, this book serves as an insightful guide to overcoming unhealthy eating habits and fostering a nurturing relationship with your body and mind. Delve into the intricacies of psychological factors, the role of therapy and the significance of holistic wellness in mitigating binge eating habits.

The author bravely shares his own journey, offering readers a first-hand view of the ups and downs, the trials and triumphs, and the turning points that marked his path to recovery. Providing a deep understanding of the emotional and physiological factors that fuel disordered eating, this narrative is an amalgamation of personal experiences and practical advice.

The book takes you through comprehensive discussions on various therapeutic interventions like Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and more. It further illuminates the essence of a balanced diet, the importance of regular exercise, and the profound impact of cultivating body acceptance.

Moreover, it presents a collection of narratives from others who've experienced and overcome similar struggles, adding to the wealth of perspectives and coping strategies. It examines the influence of societal norms, media, and advertising on body image and offers strategies for critically interpreting these messages.

Aimed to inspire, empower, and provide tangible solutions, this book also recommends additional resources for further reading, professional organisations, and helplines. This comprehensive guide is a beacon of hope and a roadmap to recovery for anyone struggling with binge eating.

Your journey towards a healthier relationship with food and your body begins here.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Michael Johnstone
• Erscheinungstermin: 1. Juli 2023
• Englisch
• ISBN-13: 9798223368298
• Artikelnr.: 68361419

Autorenporträt

Hello and welcome, I'm Michael, your guide on this transformative journey towards health, fitness, and personal fulfillment. As a dedicated runner, advocate of wellness, and author, I understand the challenges faced when taking the first steps towards a healthier lifestyle.

My own journey started under challenging circumstances. At 112 kilograms, even the simplest of physical tasks became more of a struggle. The day I failed to complete a simple couch-to-5K program was a stark wake-up call. I realized I needed to change my lifestyle, not just for my body, but for my mind and spirit too.

With unwavering determination, I embraced running, focusing not on rapid results but on consistent, sustainable progress. This approach, coupled with a significant lifestyle overhaul, led to a transformation I had hardly dared to dream of. I lost 18 kilograms and shaved my 5K time down to under 25 minutes. More than that, I overcame personal vices, bidding goodbye to alcohol, smoking, vaping, and caffeine. This wasn't merely a physical transformation, but a complete lifestyle overhaul impacting my mental and emotional health significantly.

While I'm not a professional athlete or an elite runner, I've walked (or rather, run) the path of transforming one's health and lifestyle. I've felt the exhilaration of beating personal records, the empowerment of making healthier life choices, and the mental peace that comes from prioritizing wellness.

Through my books, I hope to share my experiences, learnings, and passion for running and holistic wellness. If my journey can inspire even one person to make a positive change, it will have been a story worth telling. Remember, every small step on this journey is a step towards a better, healthier, and happier version of you.

Let's embark on this transformative journey together.