Anthea Peries

Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

FOOD ADDICTION Overcoming your Addiction to Sugar, Junk Food, and Binge Eating

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different.

Food is a wonderful thing and we cannot live without it, yet it can cause us problems too but the good news is that the addiction can be overcome. If you're someone who struggles with overeating, binge eating on unhealthy and junk foods or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.

In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should read this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating.

Perhaps you or someone you know well will find this book, Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating, of value, so read this book today.

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Produktdetails

• Verlag: Anthea Peries
• Erscheinungstermin: 16. Mai 2018
• Englisch
• ISBN-13: 9781536558067
• Artikelnr.: 52638431

Autorenporträt

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.