Lexie Williamson

Move (eBook, ePUB)

Free your Body Through Stretching Movement

• Format: ePub

Produktbeschreibung

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.

Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.

Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 176
• Erscheinungstermin: 6. August 2020
• Englisch
• ISBN-13: 9781472974907
• Artikelnr.: 59779523

Autorenporträt

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

Inhaltsangabe

Introduction - Humans are designed to move. The joy of moving comfortably and freely. - How active stretching improves flexibility: the `move it or lose it
principle. The Move System - The six Key Movesand how they move the body through the main planes of motion to increase flexibility and focus on different muscles groups. - The Move Rules: - 1) Move slowly and mindfully - 2) Don
t forget to breathe - 3) Little and often
the benefits of regular stretching - 4) Listen to your body
modifying the exercises - The Key Moves: - Key Move 1: BACK LOOSENING - Key Move 2: HAMSTRING T.L.C - Key Move 3: UNSTICK YOUR HIPS - Key Move 4: CAT PLAY - Key Move 5: LUNGE FLOW - Key Move 5: SHOULDER FLOSSING