Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain…mehr
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Lexie Williamson is a fitness writer, yoga instructor and author of The Stretching Bible, Yoga for Runners and Yoga for Cyclists, all published by Bloomsbury. She also teaches anatomy and physiology to trainee yoga teachers. A former magazine journalist and editor, Lexie has written for a wide range of publications, including The Guardian, Women's Fitness, Cycling Weekly, Athletics Weekly and Runner's World.
Inhaltsangabe
Introduction - Humans are designed to move. The joy of moving comfortably and freely. - How active stretching improves flexibility: the `move it or lose it principle. The Move System - The six Key Movesand how they move the body through the main planes of motion to increase flexibility and focus on different muscles groups. - The Move Rules: - 1) Move slowly and mindfully - 2) Don t forget to breathe - 3) Little and often the benefits of regular stretching - 4) Listen to your body modifying the exercises - The Key Moves: - Key Move 1: BACK LOOSENING - Key Move 2: HAMSTRING T.L.C - Key Move 3: UNSTICK YOUR HIPS - Key Move 4: CAT PLAY - Key Move 5: LUNGE FLOW - Key Move 5: SHOULDER FLOSSING
Introduction - Humans are designed to move. The joy of moving comfortably and freely. - How active stretching improves flexibility: the `move it or lose it principle. The Move System - The six Key Movesand how they move the body through the main planes of motion to increase flexibility and focus on different muscles groups. - The Move Rules: - 1) Move slowly and mindfully - 2) Don t forget to breathe - 3) Little and often the benefits of regular stretching - 4) Listen to your body modifying the exercises - The Key Moves: - Key Move 1: BACK LOOSENING - Key Move 2: HAMSTRING T.L.C - Key Move 3: UNSTICK YOUR HIPS - Key Move 4: CAT PLAY - Key Move 5: LUNGE FLOW - Key Move 5: SHOULDER FLOSSING
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