David Beales, Helen Whitten

Emotional Healing For Dummies (eBook, PDF)

• Format: PDF

Produktbeschreibung

At some point in their lives, most people will have thought: * "He should never have said that" * "How could she treat me this way?" * "I feel guilty when I remember what I said to him" * "I'm so angry I can't bear it" Usually, we don't feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We're a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it's important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life's Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 376
• Erscheinungstermin: 1. Dezember 2009
• Englisch
• ISBN-13: 9780470665138
• Artikelnr.: 38209565

Autorenporträt

Dr David Beales is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind-body toolkits to help individual clients restore their wellbeing, health and vitality. Helen Whitten is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.

Inhaltsangabe

Introduction. Part I: Introducing Emotional Healing. Chapter 1:
Understanding Emotional Healing. Chapter 2: Exploring the Physiology of
Emotion. Chapter 3: Tuning In to Your Emotions. Part II: Emotions and Your
Body. Chapter 4: Unravelling Feelings and Food: What's Eating You? Chapter
5: Tackling Tiredness: Following Your Body Rhythms. Chapter 6: Actively
Engaging in Your Emotional Healing. Part III: Emotional Healing for Real
Life. Chapter 7: Putting Your Emotions in Context. Chapter 8: Facing Up to
Emotional Challenges. Chapter 9: Managing Relationships. Chapter 10:
Getting Through Tough Times. Chapter 11: Coping with Life's Transitions.
Part IV: The Emotional Healing Toolkit. Chapter 12: Managing Feelings with
Thinking Strategies. Chapter 13: Finding Insight through Mindfulness.
Chapter 14: Using Day-to-Day Strategies for Emotional Healing. Chapter 15:
Living as an Emotionally Healed Person. Part V: Taking Your Healing to New
Levels. Chapter 16: Planning Ahead: Handling Diffi cult Emotions in the
Future. Chapter 17: Inspiring Healing in Others. Chapter 18: Helping Your
Child Heal. Part VI: The Part of Tens. Chapter 19: Ten Ways to Heal
Emotional Wounds. Chapter 20: Ten Ways to Stay Positive. Chapter 21: Ten
Activities for Emotional Healing. Appendix: Useful Contacts and Resources.
Index.