Helena Fone

Emotional Freedom Technique For Dummies (eBook, PDF)

• Format: PDF

Produktbeschreibung

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: * The path to emotional freedom - explaining EFT * Understanding your emotions * Basic EFT tapping routines * Improving emotional health with EFT * Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at href="http://www.eftregister.com/">www.EFTRegister.com

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 324
• Erscheinungstermin: 13. Oktober 2008
• Englisch
• ISBN-13: 9780470721063
• Artikelnr.: 37298647

Autorenporträt

Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.

Inhaltsangabe

Contents at a Glance Introduction
................................................................ 1 Part I:
The Path to Emotional Freedom .......................... 7 Chapter 1:
Explaining EFT
................................................................................................9
Chapter 2: Understanding Emotions
.............................................................................19
Chapter 3: The Basic EFT Tapping Routine
.................................................................29 Part
II: Venturing Further with EFT ............................. 45 Chapter 4:
Advancing Forwards with EFT
....................................................................47
Chapter 5: Refining Your Technique
.............................................................................67
Chapter 6: Overcoming Stumbling Blocks
....................................................................81 Part
III: Finding Your Way to Inner Happiness ............. 93 Chapter 7:
Discovering How to Love Yourself
.............................................................95 Chapter 8:
Relating to Relationships
...........................................................................109
Chapter 9: Fighting Fears, Phobias, and Anxieties
....................................................127 Chapter 10: Beating
Anger
............................................................................................143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse
......153 Part IV: Applying EFT to Physical Issues ................... 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits
...............................169 Chapter 13: Healing the Body
.......................................................................................191
Chapter 14: Secrets of Successful
Sleep......................................................................207
Part V: Exploring Other Avenues ............................... 215 Chapter
15: Empowering Yourself and Others
..........................................................217 Chapter 16:
Treating Children with EFT
.....................................................................235
Chapter 17: Doing Business with EFT
.........................................................................251
Part VI: The Part of Tens .......................................... 263
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT
.....................265 Chapter 19: Ten Frequently Asked Questions about
EFT.........................................273 Chapter 20 : Ten Ways EFT
Can Improve Your Life ..................................................279
Appendix: Resources ................................................ 283
Index
...................................................................... 291