Anthony Grant, Jane Greene

Coach Yourself (eBook, ePUB)

How to create solutions in your life

• Format: ePub

Produktbeschreibung

Coach Yourself

Make Real Changes in Your Life

'Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read.' Susan Hogg, Controller of Drama, Granada TV, UK

'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read.' Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USA

Imagine waking up tomorrow morning and your life being exactly how you want it to be... Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.

Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.

Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - it's you.

Ready to discover the power of being able to Coach Yourself?

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Produktdetails

• Verlag: Pearson HigherEducation
• Seitenzahl: 288
• Altersempfehlung: ab 16 Jahre
• Erscheinungstermin: 8. April 2010
• Englisch
• ISBN-13: 9780273742173
• Artikelnr.: 56950689

Autorenporträt

Anthony M Grant is a Coaching Psychologist, based in New South Wales, Australia. He holds a BA(Hons) in psychology from the University of Sydney and a Masters of Behavioural Science from Macquarie University, Sydney. He is currently completing a PhD in enhancing performance and well-being using evidenced based cognitive behavioural coaching techniques. His research and practice has frequently been reported in the media and he has a number of publications in the academic press. He has presented papers and workshops at national and international conferences. He has received a number of awards for his work in psychology including the Australian Psychological Society Prize for Psychology (1997) and the University of Sydney Medal for Psychology. Tony established the world's first university-based Coaching Psychology Unit at the Department of Psychology in the University of Sydney, where he teaches and co-ordinates the world's only university-based post-graduate degree program in Coaching Psychology. He has a private coaching and consulting practice and runs group-based seminars and coach training programs for industry and community organisations.

Inhaltsangabe

Chapter one
Change happens
Why is it important to be able to change? Welcoming change
Chapter two
BYO - can you be your own life coach?
Chapter three
All change
What works and what doesn't
Chapter four
Hopes and dreams
What do you really want?
Chapter five
Whatever turns you on
Exploring motivation
Chapter six
From negative to positive
Turning ANTs into PETs
Building a solid house of change
Chapter seven
Solutions, solutions, solutions
Moving away from the problem towards a solution
Chapter eight
Gathering strength
(Exploring motivation)
Chapter nine
Staying on track
Chapter ten
Do it with a friend
Co-coaching
Chapter eleven
Success
Chapter twelve
Coach yourself: a life-coaching programme for change
Further reading