101 Youth Fitness Drills Age 7-11 (eBook, PDF) - Shepherd, John; Antoniades, Mike
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  • Format: PDF

Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including: warming up | running | jumping | hurdling | throwing
As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.

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Produktbeschreibung
Designed specifically for young athletes, this
manual contains a wide range of progressive practice drills to help
players develop. Fun, educational and challenging, all drills are
illustrated and cover the essential technical skills, including:
  • warming up
  • running
  • jumping
  • hurdling
  • throwing


As well as easy-to-follow instructions, each
drill contains information on the equipment needed, the space required,
how to construct a safe and effective training session and how to
organise the athletes.

Autorenporträt
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.