101 Youth Fitness Drills Age 7-11 (eBook, ePUB) - Shepherd, John; Antoniades, Mike
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  • Format: ePub

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.

  • Geräte: eReader
  • mit Kopierschutz
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  • Größe: 2.31MB
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Produktbeschreibung
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
Autorenporträt
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.