John Shepherd

101 Youth Athletics Drills (eBook, PDF)

• Format: PDF

Produktbeschreibung

Designed specifically for youth players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:

warming up

running

jumping

hurdling

throwing

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 128
• Erscheinungstermin: 15. Mai 2009
• Englisch
• ISBN-13: 9781408113516
• Artikelnr.: 52980893

Autorenporträt

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.