John Shepherd

101 Youth Athletics Drills (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing.

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 1
• Erscheinungstermin: 30. Juli 2013
• Englisch
• ISBN-13: 9781408195857
• Artikelnr.: 39267530

Autorenporträt

Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.