Michael A. Tompkins

Zero to 60: A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

Illustrator: Douglass, Chloe

• Gebundenes Buch

Produktbeschreibung

Zero to Sixty introduces cognitive and behavioral strategies to teens to lessen their anger, frustration, and aggressive behavior

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 288
• Altersempfehlung: 12 bis 18 Jahre
• Erscheinungstermin: 10. November 2020
• Englisch
• Abmessung: 219mm x 146mm x 23mm
• Gewicht: 516g
• ISBN-13: 9781433832475
• ISBN-10: 143383247X
• Artikelnr.: 59414785

Autorenporträt

Michael A Tompkins, PhD, ABPP

Inhaltsangabe

Note to the Reader
Chapter 1: Anger and You
Chapter 2: Record and Reflect
Chapter 3: Cool Your Angry Body
Chapter 4: Cool Your Angry Thoughts
Chapter 5: Stop the Drumbeat of Anger
Chapter 6: Communicate Clearly
Chapter 7: Solve Problems
Chapter 8: Handle Accusations and Put-Downs
Chapter 9: Build Self-Esteem and Self-Confidence
Chapter 10: Nutrition, Exercise, and Sleep
Chapter 11: Help, Hope, and Heads-Up
Resources
Index
Acknowledgments
About the Author