Bonnie Zucker

A Perfectionist's Guide to Not Being Perfect

• Gebundenes Buch

Produktbeschreibung

It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect, and to appreciate and love who they are just as they are, not for what they do or accomplish.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 248
• Altersempfehlung: 14 bis 17 Jahre
• Erscheinungstermin: 22. Februar 2022
• Englisch
• Abmessung: 217mm x 147mm x 19mm
• Gewicht: 564g
• ISBN-13: 9781433837036
• ISBN-10: 143383703X
• Artikelnr.: 61992178

Autorenporträt

Bonnie Zucker, PsyD

Inhaltsangabe

Chapter 1: What Is Perfectionism & Why Change It?
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index