Weight Watchers Family Power - Miller-Kovach, Karen
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Follow the 5 Simple Rules for a healthy-weight home!Focus on wholesome, nutritious foods.Include treats.Aim to keep nonhomework screen time at two hours (or less) per day.Try to be active an hour per day.The Rules apply to everyone in the home. Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll…mehr

Produktbeschreibung
Follow the 5 Simple Rules for a healthy-weight home!Focus on wholesome, nutritious foods.Include treats.Aim to keep nonhomework screen time at two hours (or less) per day.Try to be active an hour per day.The Rules apply to everyone in the home. Living in a healthy-weight home--in which all family members have a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health. Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together--without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.
Autorenporträt
KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. She is also the coauthor of "Weight Loss That Lasts." With its mission of helping people reach and maintain a healthy weight through a comprehensive weight-management program that is based on the latest science, WEIGHT WATCHERS has meetings that provide the coaching and tools to help people make positive changes for lasting weight loss. Six-time Emmy Award-winning MEREDITH VIEIRA is the moderator of The View, the highly rated ABC-TV talk show. She is also host of the weekday version of Who Wants to Be a Millionaire, for which she won her first Daytime Emmy Award in May 2005. Ms. Vieira joined ABC News in 1993; previously she had spent more than a decade at CBS News, where she garnered five Emmy Awards for her work as a correspondent on the acclaimed news magazines "60 Minutes" and "West 57th." Ms. Vieira, her husband, journalist Richard Cohen, and their three children live in New York. A board-certified pediatrician, MARC S. JACOBSON, M.D., is a professor of pediatrics, epidemiology, and social medicine at the Albert Einstein College of Medicine. He is also an attending physician and director of the Center for Atherosclerosis Prevention in the Division of Adolescent Medicine at Schneider Children's Hospital of Long Island Jewish Medical Center. Dr. Jacobson is Fellow of the American Academy of Pediatrics and a member of the Task Force on Obesity.