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Worry and anxiety are rampant. They feel terrible, degrade health, finances, relationships and quality of life without ever improving the situation. David A. Stone writes that they do not have to be a fact of life and are, in fact, unconscious mental and emotional choices that have become habits that can be eliminated. This book gives readers practical steps to overcome fear, anxiety and worry, replacing those mental habits with better, more constructive ones, leading to peace of mind and a happier life.

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Produktbeschreibung
Worry and anxiety are rampant. They feel terrible, degrade health, finances, relationships and quality of life without ever improving the situation. David A. Stone writes that they do not have to be a fact of life and are, in fact, unconscious mental and emotional choices that have become habits that can be eliminated. This book gives readers practical steps to overcome fear, anxiety and worry, replacing those mental habits with better, more constructive ones, leading to peace of mind and a happier life.
Autorenporträt
DAVID A. STONE Trained as an architect, David Stone has launched three companies and has helped countless engineers, design professionals and marketers craft their strategies, shape their proposals and win a steady supply of profitable work. He is the author of 17 books, a much sought-after presenter and keynote speaker at gatherings around the world, and a trusted advisor to CEOs and Presidents of engineering and architecture firms in every region of the U.S.