My Tender Loving Self-Care Journal - Kubicek, Mandy
13,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
7 °P sammeln
  • Broschiertes Buch

"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief "I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!" - Shana Brodnax, Leadership Coach "This book reminds us how to feel authentic joy. I love it!" - Annie Graterra of Annie Graterra Soul Healing Are you happy? Are you more often stressed or relaxed?…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
"I came to know Mandy Kubicek in a workshop setting, where her insights and endless curiosity became a valuable asset for everyone involved. She's a sheer joy to work with, to read, and to know." - Hope Edelman, #1 New York Times bestselling author of Motherless Daughters and The Aftergrief "I have never encountered a self-care resource as rich and practical as this book. It's a game-changer!" - Shana Brodnax, Leadership Coach "This book reminds us how to feel authentic joy. I love it!" - Annie Graterra of Annie Graterra Soul Healing Are you happy? Are you more often stressed or relaxed? Disappointed or delighted? If you want to experience more calm and joy regardless of what's happening in your life and in the world, it's time to stop neglecting your desires and consistently prioritize self-care. Don't worry: Certified Life Coach Mandy Kubicek makes it easy. My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy is your personalized game plan so you can effortlessly feel happier no matter what stands in the way. In My Tender Loving Self-Care Journal, you'll enjoy:150+ activity ideas and brainstorming prompts so you'll know what action to take especially when under stress 50+ prompts for journaling that inspire calm, clarity, creativity, and change 12 true stories about learning to thrive with grief, depression, and anxiety 7 exercises in setting self-care goals so you can achieve what matters most to you 50+ lined pages providing ample space for whatever else you need Prioritizing your wellbeing doesn't have to be difficult, time-consuming, or expensive. With the help of My Tender Loving Self-Care Journal, you'll feel more peaceful and joyful today.
Autorenporträt
Mandy Kubicek is a software product manager, Certified Life Coach, and author of My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy.A lifelong learner and navel-gazer, Mandy has trained with Martha Beck (aka Oprah's life coach) and Byron Katie. She holds an MBA from Washington University in St. Louis and a BS from the University of Nebraska-Lincoln. She's been writing creative nonfiction since the classroom gossip column she started on a chalkboard during indoor recess.Known for her insightful questions and giant salads, Mandy lives in downtown Omaha, Nebraska. Learn more at www.coachkubicek.com.