Think Eat Move Thrive - Rouse, James; Rouse, Debra
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Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

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Produktbeschreibung
Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.
Autorenporträt
As a naturopathic doctor, entrepreneur, wellness magazine founder, motivational speaker, trainer, author, Ironman triathlete, father, and husband, Dr. James pretty much does it all. >His wellness knowledge and passion for helping others live life optimally extends to creating healthy food products. Dr. James is cofounder and product formulator for Skoop, a functional nutrition line. He is cofounder of Clarity Beverages, an all-natural line of functional beverages. He was the founder and formulator of mix1 all-natural nutrition shakes. He consults for and is highly sought out in the world of nutriceuticals and functional nutrition. Dr. James is passionate about the outdoors and all things related to mindful movement. He especially enjoys CrossFit, mountain biking, telemark skiing, hiking, weight training, and yoga and is the author of eight books, including the award-winning cookbook Colorado Fit Kitchen.