Dallas Hartwig, Melissa Hartwig

Broschiertes Buch

The Whole 30

The official 30-day FULL-COLOUR guide to total health and food freedom

Beschreibung

A 30-day nutritional challenge designed to reset your health and help break unhealthy patterns of behaviour, stop stress-related comfort eating and reduce cravings.

Autor

Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 432
• Erscheinungstermin: 23. April 2015
• Englisch
• Abmessung: 226mm x 202mm x 27mm
• Gewicht: 1178g
• ISBN-13: 9781473619555
• ISBN-10: 1473619556
• Artikelnr.: 42018311