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Are you tired of usual diets that make miraculous promises and don't keep them? Tired of the usual diets that require unthinkable sacrifices? Sick of the usual diets that involve a huge imbalance of macronutrients, going to affect your health in the medium to long term? Well, if you feel like it's time to move on, this is the book for you. Knowledge is the greatest weapon: you will have a clear picture of what you eat and what's the impact in you body, so you can really understand what to do and how to do it. The eating plan has been personally tested by the author during his career as a personal trainer and professional kick boxing fighter.