Nick Grantham

Broschiertes Buch

The Strength and Conditioning Bible

How to Train Like an Athlete

Beschreibung

The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.

Autor

Nick Grantham

Produktdetails

• Verlag: Bloomsbury Sport / Bloomsbury Trade
• Artikelnr. des Verlages: 254166
• Seitenzahl: 256
• Erscheinungstermin: 10. November 2015
• Englisch
• Abmessung: 228mm x 192mm x 20mm
• Gewicht: 662g
• ISBN-13: 9781472908971
• ISBN-10: 147290897X
• Artikelnr.: 42069253

Rezensionen

If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes - you'll be planking like a pro in no time. The Sun 20151219