Steve Barrett

The HIIT Bible

Supercharge Your Body and Brain

• Broschiertes Buch

Produktbeschreibung

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Produktdetails

• Verlag: Bloomsbury Sport / Bloomsbury Trade
• Seitenzahl: 240
• Erscheinungstermin: 18. Mai 2017
• Englisch
• Abmessung: 231mm x 187mm x 17mm
• Gewicht: 636g
• ISBN-13: 9781472932198
• ISBN-10: 1472932196
• Artikelnr.: 44879924

Autorenporträt

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Inhaltsangabe

PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT - Required KitHIIT - PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and Running HIIT and Cycling HIIT and RowingHIIT - Fuel and FluidsQuick HIIT AnswersIndex

Rezensionen

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training. there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation Women's Fitness