The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle - Dvorak, Nicole
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Supercharge your Metabolism
You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:
- Lose weight - Gain lean muscle - Burn fat - Increase…mehr

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Produktbeschreibung
Supercharge your Metabolism

You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.
By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:

- Lose weight
- Gain lean muscle
- Burn fat
- Increase energy
- Regulate blood sugars
- Improve heart health

Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
Autorenporträt
Nicole Dvorak, RDN, CNSC is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician who has practiced in the field of dietetics for over 10 years. She graduated summa cum laude with a Bachelor of Science in nutrition and dietetics from Montclair State University, and continued on there to complete her dietetic internship. Nicole is currently completing her Master's degree in Human Nutrition through the University of Alabama while working full time as a critical care dietitian. In her spare time she enjoys traveling (especially for the food!), yoga, rock climbing, kayaking, and hanging out with her husband and dog.