Fredrik Livheim, Frank Bond, Daniel Ek

The Mindfulness and Acceptance Workbook for Stress Reduction

Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

• Broschiertes Buch

Produktbeschreibung

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 30. August 2018
• Englisch
• Abmessung: 253mm x 206mm x 17mm
• Gewicht: 490g
• ISBN-13: 9781684031283
• ISBN-10: 1684031281
• Artikelnr.: 48698348

Autorenporträt

Fredrik Livheim (Author) Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace. Frank Bond (Author) Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace. Daniel Ek (Author) Daniel Ek, MS, is a registered psychologist with professional experience in stress management. Ek treats patients with stress and chronic fatigue syndrome on a daily basis. Bjorn Hedensjo (Author) Bjorn S. Hedensjo, MS, is a science reporter currently majoring in psychology at Karolinska Institutet. He is currently studying at Harvard Medical School.