Lyn-Genet Recitas

Broschiertes Buch

The Metabolism Plan

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

Beschreibung

Are you gaining weight despite spending hours at the gym, and eating the "right" foods like oatmeal and salmon? Recitas, a nutritionist, shares a 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. She shows you how to create a customized diet and exercise plan that boosts metabolism and burns more fat-- and keeps it off for good.

Autor

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

Produktdetails

• Verlag: Grand Central Publishing
• Seitenzahl: 320
• Erscheinungstermin: 6. Februar 2018
• Englisch
• Abmessung: 199mm x 130mm x 22mm
• Gewicht: 264g
• ISBN-13: 9781455535446
• ISBN-10: 1455535443
• Artikelnr.: 48579189