Patrick Holford

Broschiertes Buch

The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

Beschreibung

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Produktdetails

• Verlag: Little, Brown Book Group / Piatkus
• Seitenzahl: 464
• Erscheinungstermin: 2. April 2009
• Englisch
• Abmessung: 236mm x 154mm x 37mm
• Gewicht: 560g
• ISBN-13: 9780749941673
• ISBN-10: 0749941677
• Artikelnr.: 25690747

Rezensionen

very informative and written in a straightforward, non-nonsense style. Maintaining a stable weight and energy levels is vital for our long-term health, so this is a must-read for all WOMEN'S FITNESS