From the authors of the James Beard Award-winning "Joslin Diabetes Gourmet Cookbook" comes a new volume filled with simple, delicious recipes that meet the most up-to-date dietary guidelines for diabetics and reflect today's style of cooking and eating.
From the authors of the James Beard Award-winning "Joslin Diabetes Gourmet Cookbook" comes a new volume filled with simple, delicious recipes that meet the most up-to-date dietary guidelines for diabetics and reflect today's style of cooking and eating.
Bonnie Sanders Polin, Ph.D., a psychologist, is a Type 1 diabetic. After being diagnosed she successfully set about adapting recipes she and her family could enjoy for her nutritional needs —preserving the integrity and taste of all her favorite foods.
Inhaltsangabe
Contents Foreword by Alan M. Jacobson, M.D. Introductions About Joslin Diabetes Center A Note from the Joslin Diabetes Center Guidelines for Living with Diabetes A Healthy Short-Order Pantry Reading Food Labels Nutrition Information Breakfast Eggs and Meats Cereals and Other Starches Quick Breads Power Lunches Five Terrific Sandwiches Five Fabulous Salads Five Great Soups The Best Restaurant Choices for Lunch The Best Cafeteria or Fast-Food Choices for Lunch The Best Beverages for Lunch Dinner Pasta, Rice, and Pizza Fish and Seafood Poultry Lean Meats One-Pot Meals: Casseroles, Stews, Soups, Stir-Fries, Sandwiches, and Skillet Suppers Grains and Other Starches Vegetables and Salads Desserts Appendix 1 Two Weeks of Menus for 1,200 and 1,800 Calories Appendix 2 Medical Questions Appendix 3 The Joslin Diabetes Exchange List for Meal Planning Appendix 4 Joslin Diabetes Center and Its Satellites and Affiliates Appendix 5 Metric Conversion Table Index
Contents Foreword by Alan M. Jacobson, M.D. Introductions About Joslin Diabetes Center A Note from the Joslin Diabetes Center Guidelines for Living with Diabetes A Healthy Short-Order Pantry Reading Food Labels Nutrition Information Breakfast Eggs and Meats Cereals and Other Starches Quick Breads Power Lunches Five Terrific Sandwiches Five Fabulous Salads Five Great Soups The Best Restaurant Choices for Lunch The Best Cafeteria or Fast-Food Choices for Lunch The Best Beverages for Lunch Dinner Pasta, Rice, and Pizza Fish and Seafood Poultry Lean Meats One-Pot Meals: Casseroles, Stews, Soups, Stir-Fries, Sandwiches, and Skillet Suppers Grains and Other Starches Vegetables and Salads Desserts Appendix 1 Two Weeks of Menus for 1,200 and 1,800 Calories Appendix 2 Medical Questions Appendix 3 The Joslin Diabetes Exchange List for Meal Planning Appendix 4 Joslin Diabetes Center and Its Satellites and Affiliates Appendix 5 Metric Conversion Table Index
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