Arthritis is a joint disorder characterized by swelling with stiffness and joint pain. To prevent and control arthritis, your diet should be rich in foods that have the following activities: ¿ Foods that reduce inflammation. ¿ Foods that have potent antioxidant properties. ¿ Foods that modulate immune activity. ¿ Foods that balance the gut microbiome. The Indian Cookbook for Arthritis helps you include superfoods in your diet that have therapeutic effects and help prevent and manage arthritic conditions effectively.