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Healthy diet plays an important role in preventing and managing diabetes. Controlling diabetes isn't just about avoiding foods that can raise your blood sugar levels. It is also about choosing the right foods which naturally prevent and control diabetes. The recipes in this book are based on superfoods that have therapeutic effects and help prevent and control diabetes through the following mechanism of actions: ¿ Foods that mimic the action of insulin. ¿ Foods that increase glucose-induced insulin release. ¿ Foods that are high in dietary fiber. ¿ Foods that reduce the risk of insulin resistance. ¿ Foods that increase glucose metabolism and enhance insulin sensitivity.