Thinking Fast and Slow meets The End of Overeating in this fascinating exploration of how the brain's dual thinking processes regulate when, what, and how much we eat.
Thinking Fast and Slow meets The End of Overeating in this fascinating exploration of how the brain's dual thinking processes regulate when, what, and how much we eat.
Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.
Inhaltsangabe
Introduction 1. The Fattest Man on the Island 2. The Selection Problem 3. The Chemistry of Seduction 4. The United States of Food Reward 5. The Economics of Eating 6. The Satiety Factor 7. The Hunger Neuron 8. Rhythms 9. Life in the Fast Lane 10. The Human Computer 11. Outsmarting the Hungry Brain Notes Index
Introduction 1. The Fattest Man on the Island 2. The Selection Problem 3. The Chemistry of Seduction 4. The United States of Food Reward 5. The Economics of Eating 6. The Satiety Factor 7. The Hunger Neuron 8. Rhythms 9. Life in the Fast Lane 10. The Human Computer 11. Outsmarting the Hungry Brain Notes Index
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