Andy Puddicombe

Broschiertes Buch

The Headspace Diet

10 Days to Finding Your Ideal Weight

Beschreibung

A proven 10 day plan to find your ideal weight - the Headspace way

Autor

Andy Puddicombe started learning to meditate at the age of 11, and explored various approaches throughout his teens. In his early twenties he decided to act on his hunch that there had to be more to life, and set off to Asia to become a Buddhist monk. He became a fully ordained monk at a Tibetan Monastery in the Indian Himalayas, and spent many years living in monasteries and retreats throughout the world. Andy returned to the UK in 2004 with one simple intention: to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible. And thus the seeds of Headspace were sown. Andy is now a registered Meditation Consultant with the UK Healthcare Commission.

Produktdetails

• Verlag: Hodder & Stoughton
• Artikelnr. des Verlages: 528291
• UK edition
• Seitenzahl: 304
• Erscheinungstermin: 5. März 2013
• Englisch
• Abmessung: 195mm x 128mm x 22mm
• Gewicht: 218g
• ISBN-13: 9781444722215
• ISBN-10: 1444722212
• Artikelnr.: 36411392

Rezensionen

'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'. Mail on Sunday