Jack Challem

The Food-Mood Solution

All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

• Gebundenes Buch

Produktbeschreibung

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Produktdetails

• Verlag: Trade Paper Press
• Seitenzahl: 290
• Erscheinungstermin: 1. März 2007
• Englisch
• Abmessung: 240mm x 161mm x 20mm
• Gewicht: 604g
• ISBN-13: 9780471756101
• ISBN-10: 0471756105
• Artikelnr.: 21119207

Autorenporträt

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let's Live. For more information, visit the author's Web site at www.foodmoodsolution.com.

Rezensionen

'... Challem has hit the nail on the head...It was a joy to have read and very inspirational.' (ChallengeOxfordshire.com, January 2011).