Marla Heller

Broschiertes Buch

The Dash Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Beschreibung

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

Autor

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook .

Produktdetails

• Verlag: Little, Brown & Company
• Seitenzahl: 272
• Erscheinungstermin: 22. Dezember 2020
• Englisch
• Abmessung: 226mm x 149mm x 20mm
• Gewicht: 284g
• ISBN-13: 9781538730973
• ISBN-10: 1538730979
• Artikelnr.: 60008484