Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.
Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Inhaltsangabe
Acknowledgments Introduction Part I: How Insulin Resistence Makes Us Fat 1. How Insulin Affects Fat 2. Insulin Resistence and Syndrome X Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method 3. Step 1: Link Protein 4. Step 2: Balance Protein and Carbohydrates 5. Why Link and Balance Works 6. Mastering the Link-and-Balance Eating Method 7. Test Your Link-and-Balance Basics Part III: Making the Method Work for You 8. Link-and-Balance Menus and Recipes 9. Real-World Strategies 10. Fitness Matters 11. Appetite vs. Hunger: Understanding Our Relationship with Food 12. Commitment and Relapse References Index About the Authors
Acknowledgments Introduction Part I: How Insulin Resistence Makes Us Fat 1. How Insulin Affects Fat 2. Insulin Resistence and Syndrome X Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method 3. Step 1: Link Protein 4. Step 2: Balance Protein and Carbohydrates 5. Why Link and Balance Works 6. Mastering the Link-and-Balance Eating Method 7. Test Your Link-and-Balance Basics Part III: Making the Method Work for You 8. Link-and-Balance Menus and Recipes 9. Real-World Strategies 10. Fitness Matters 11. Appetite vs. Hunger: Understanding Our Relationship with Food 12. Commitment and Relapse References Index About the Authors
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