Jordan Rubin, Josh Axe

Gebundenes Buch

The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

Beschreibung

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.   In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.   In this book, you’ll receive powerful insight on: * Intermittent fasting for any experience level  * A daily eating plan that will fuel your body and expand your dietary horizons * Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle * Cancer-fighting nutrition and wellness secrets * The best tactics to beat depression and anxiety and improve mental health * Common foods in your fridge or pantry that can reduce pain and boost your immune system * An easy-to-follow 7-day meal plan (with shopping list) * 12 new biblically inspired recipes Experience health and freedom like you never have before when you learn to live the Bibliotarian way. Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.

Autor

Known as America’s Biblical Health Coach, JORDAN RUBIN is the New York Times bestselling author of 31 books including The Maker’s Diet and founder of Garden of Life, Beyond Organic and Ancient Nutrition. Jordan has earned degrees in Naturopathic Medicine and Nutrition and is a leader in the regenerative farming movement operating Heal the Planet Farms in Tennessee and Missouri. Jordan and his wife Nicki are the parents of six children. Dr. JOSH AXE is a doctor of natural medicine and Johns Hopkins University graduate, recognized as a leader in cellular medicine. As host of The Dr. Josh Axe Show, he shares cutting-edge insights on healing in body, mind and spirit uses food, herbs, prayer and lifestyle medicine. A New York Times bestselling author, his books include Think This, Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He is the founder of The Health Institute and The Longevity Club & Clinic, pioneering new approaches in longevity and regenerative medicine. Dr. Axe lives in Nashville, TN, with his wife, Dr. Chelsea Axe, and their two daughters, embracing an active, holistic lifestyle.  

Produktdetails

• Verlag: Hachette Nashville
• Seitenzahl: 304
• Erscheinungstermin: 16. September 2025
• Englisch
• Abmessung: 234mm x 160mm x 30mm
• Gewicht: 506g
• ISBN-13: 9781546008439
• ISBN-10: 1546008438
• Artikelnr.: 73112659