Julie Watson

True Health

A Woman's Guide to Loving Her Body, Loving Her Life, and Loving Her God

• Gebundenes Buch

Produktbeschreibung

Are you tired of diets that dont work? Tired of being put in a box of eating dos and donts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the mostGod and his Word, the Biblecould also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you dont enjoy. Its your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to youand to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!

Produktdetails

• Verlag: Westbow Press
• Seitenzahl: 338
• Erscheinungstermin: 28. August 2018
• Englisch
• Abmessung: 235mm x 157mm x 24mm
• Gewicht: 717g
• ISBN-13: 9781973632511
• ISBN-10: 1973632519
• Artikelnr.: 54294628

Autorenporträt

Julie Watson taught in countries around the world and in UK higher education before retiring to the Isle of Wight in 2016. She has published research in her academic field and has travelled extensively during her career. Soon after coming to live on the island, she took up kayaking, joined the Wight Writers group and started writing up her travel memoirs. Her first book, Travel Mementos, is a collection of personal stories about some of the faraway places she has visited. She is now writing a second book on an entirely different topic. When not writing, she teaches English to refugees, paddles her kayak up and down the creeks of the Western Yar and takes an interest in natural history. When at home, she is at the beck and call of a small feline house guest.