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-Madeline Given makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. 30 minutes or less: Plan your meals ahead of time based on what your schedule allows - these anti-inflammatory diet recipes take just 30 minutes or less. Friend or foe? Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet. Lifestyle tips: Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities. Your body is doing it's best to beat inflammation. Join the fight with the quick-start action plan laid out in this book and begin feeling better one delicious, nutritious meal at a time.---Amazon.com.