The 77 Laws of Six Pack Abs - Tzemis, Peter; Campolo, Stephen
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Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that…mehr

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Produktbeschreibung
Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!
Autorenporträt
Peter Tzemis is a bestselling author and internet marketer. He started his journey in fitness in 2015, learning how to carve the body of a Greek god. While getting his bachelor's degree in health sciences, he wrote his first fitness book, Anabolic Stretching, which sold over 5,000 copies in the first few months. Since then, he's gone on to write multiple books in the health space and become a partner in one of the internet's most prominent health and fitness websites: romanfitnesssytems.com. Today, he actively plays a role in selling over $50 million worth of online products in various niches. He also blogs about his life lessons at petertzemis.com and his marketing lessons at beatyourcontrol.com. For more about Peter, head over to 77laws.com/peter.