Matt Hill

Broschiertes Buch

Systema Health

25 Practises For A Lifetime Of Health, Fitness and Wellbeing

Beschreibung

Systema Health 25 Practises for a lifetime of Health, Fitness and Wellbeing 25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being. The purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching. It provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema. If you do not practise Systema, it will simply improve your physical health and feeling of wellbeing. For teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.

Autor

Matt Hill is the owner of his Systema Academy in Wiltshire in the UK. He started training in the Martial Arts in 1987 and by 1991 was living as a full time student of the famous Aikido Teacher Morihiro Saito Sensei in Iwama, Japan, where he lived for two years. Matt began his study of Systema in 2003. Matt is a qualified Systema Instructor under Vladimir Vasiliev, a 5th Degree black belt in Aikido and an ex Parachute Regiment Captain. He teaches full time at his Systema Academy as well as leading seminars throughout the UK, and around the world. He is the author of two other books: Systema Health and Systema Combat and a video channel on Pivotshare. He is committed to his personal training and sharing the gift of Systema with as many people as possible. For more information, complimentary newsletters, details on seminars, training camps and instructional materials please visit: www.matthill.co.uk

Produktdetails

• Verlag: Mirador Publishing
• Seitenzahl: 122
• Erscheinungstermin: 4. August 2016
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 274g
• ISBN-13: 9781911473268
• ISBN-10: 1911473263
• Artikelnr.: 45571545