Superfoods: Recipes & Preparation - Fraser, Saskia
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Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

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Produktbeschreibung
Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Autorenporträt
Saskia Fraser is a healthy food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. In addition to books on superfoods and vegan food, she is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.