Elise Marie Collins

Super Ager

You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

• Broschiertes Buch

Produktbeschreibung

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"

Produktdetails

• Verlag: Mango Media
• Seitenzahl: 224
• Erscheinungstermin: 14. März 2023
• Englisch
• Abmessung: 202mm x 142mm x 20mm
• Gewicht: 284g
• ISBN-13: 9781633537385
• ISBN-10: 1633537382
• Artikelnr.: 49803650

Autorenporträt

A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.