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Modern living has serious consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. By reading and utilising the techniques in this book you will:Learn why good quality sleep is crucial for better health Understand the main sources of stress and weaknesses when dealing with stress and lack of sleep Rapidly enhance your quality and duration of sleep Minimize stress input by better positioning or protecting yourself Increase your tolerance to receiving and handling stress