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Self help, and stress relief book. Simple strategies to sleep better, eat better and care for your self. This book has tips to manage stress, stave off panic attacks and breathe easier during stressful moments.

Produktbeschreibung
Self help, and stress relief book. Simple strategies to sleep better, eat better and care for your self. This book has tips to manage stress, stave off panic attacks and breathe easier during stressful moments.
Autorenporträt
Written by, Retired Stress Management Consultant/ Speaker & Author