Emily Fletcher
Gebundenes Buch

Stress Less, Accomplish More

Meditation for Extraordinary Performance

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You know you should be meditating, so what’s stopping you? In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less—to spend a few minutes a day giving the body and brain deep, healing rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? This makes those who practice more productive than if they took an hour-long nap or had a cup of coffee. While on her mission to eradicate the world of unnecessary suffering, Emily Fletcher has taught at Google, Barcl...