Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.
Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
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Part I: The Origin of Strength Chapter 1. Muscle Anatomy 101 Chapter 2. How Muscle Grows Chapter 3. Types of Muscle Training Chapter 4. Nutrition for Muscle Growth Part II: Resistance Training Guidelines Chapter 5. Strength Assessment Chapter 6. Types of Strength and Power Training Chapter 7. Workout Schedule and Rest Chapter 8. Safety, Soreness, and Injury Part III: Exercise Technique Chapter 9. Upper Body Exercises Chapter 10. Lower Body Exercises Chapter 11. Torso Exercises Chapter 12. Explosive Movements Part IV: Sample Programs Chapter 13. Beginner Programs Chapter 14. Intermediates Programs Chapter 15. Advanced Programs Chapter 16. Youth Programs Chapter 17. Senior Programs
