With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether youâ re working out at the gym or at home, this guide will help you develop a sound strength training program.
With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether youâ re working out at the gym or at home, this guide will help you develop a sound strength training program.
David Sandler has served as science advisor for Spike TV's Jesse James Is a Dead Man series, Fox Sports' Sport Science series, and National Geographic's Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum Fitness, and Performance Training Journal of the NSCA. Sandler has been a strength and conditioning consultant for two decades and presented at almost 300 lectures worldwide with organizations such as the NSCA, ACSM, AFPA, AAHPERD, IFPA, SWIS, ECA, and SCW Fitness. He was the recipient of the Faculty of the Year Award in 2005 for the International Fitness Professionals Association (IFPA). Sandler has also authored or coauthored 5 books, over 20 scientific articles, and more than 150 articles in power and strength training magazines, including Muscle and Fitness, Men's Health, and Oxygen. As a former world-class powerlifter, Sandler focuses his research in strength and power development.
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Chapter 1. Introduction to Weight Training Chapter 2. Weight Room Language and Protocol Chapter 3. Types of Resistance Training Chapter 4. Warm Up, Stretch, Cool Down Chapter 5. Chest Chapter 6. Back Chapter 7. Shoulders Chapter 8. Traps Chapter 9. Arms Chapter 10. Core Chapter 11. Glutes and Hips Chapter 12. Quads Chapter 13. Hamstrings Chapter 14. Lower Legs Chapter 15. Program Design Chapter 16. Sample Programs
