Rosenberg, Robert, DO, FCCP

Sleep Soundly Every Night, Feel Fantastic Every Day

• Broschiertes Buch

Produktbeschreibung

If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start waking refreshed and renewed immediately. This book discusses the most common causes and symptoms of each sleep disorder, answers the most frequently asked questions, and provides the latest solutions to help you get a good night's sleep.

Produktdetails

• Verlag: Demos Medical Publishing
• Seitenzahl: 280
• Erscheinungstermin: 12. Juni 2014
• Englisch
• Abmessung: 228mm x 149mm x 17mm
• Gewicht: 430g
• ISBN-13: 9781936303724
• ISBN-10: 1936303728
• Artikelnr.: 40458717

Autorenporträt

Robert S. Rosenberg, DO, FCCP is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and Sleep Disorders Center of Flagstaff, Arizona. He is a contributing sleep expert blogger at EverydayHealth.com and his advice has appeared in O magazine, Women'Äôs Health, Woman'Äôs World, and Parenting, among others.

Inhaltsangabe

Introduction: Moving Into Health Together
Chapter 1: Identifying Your Sleep Problem
Part One: Sleep Foundations for Your Best Life
Chapter 2: The Cornerstones of Health
Chapter 3: How to Get a Good Night's Sleep
Part Two: Impaired Sleep or Dyssomnias
Chapter 4: Restless Legs Syndrome
Chapter 5: Insomnia
Chapter 6: Circadian Rhythm Disorders
Chapter 7: No Sleeping with Apena
Part Three: Parasomnias
Chapter 8: Sleepwalking and Night Terrors
Chapter 9: Sexsomnia
Chapter 10: The Night Eaters
Chapter 11: Do You Sleep But Not Too Deep?: REM Sleep Behavior Disorder
Part IV: Sleep Disorders & Major Health Issues
Chapter 12: Sleep for Those with Post Traumatic Stress Disorders
Chapter 13: Sleep Disorders and ADHD
Conclusion: Sleep Well
Appendices
Better Sleep Quick Reference
ADHD Disorder Checklist